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{Hydration is an important and infrequently neglected marker of health. Keeping hydrated can help be certain that One's body is performing optimally and that your blood quantity is adequate (34).

Placing reminders can help you sustain fantastic habits. If you use a web-based diary, established automated reminders on your Computer system and your cellphone. There are also apps obtainable that help with target location and new habits.

How successful are these actions? The scientists uncovered that practicing all five habits from age 50 onward prolonged life by a lot more than ten years compared with practicing none of them.

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